Stop smoking prescriptions

When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. But changing too much too quickly can increase the stress you feel as you try to quit smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

T. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

L. A craving only lasts about 5 minutes. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. If you need more guidance, talk to your doctor or dietitian.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Find something that will replace smoking as a way to relax and do it consistently.

If you need more guidance, talk to your doctor or dietitian.

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Stop smoking prescriptions

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Stop smoking prescriptions

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